breaststroke drills

liveforswimming

breast stoke is a very popular stoke and one that technique is vital for. these drills are all ones I have done in my squad, and have helped me be much better at breaststroke than I was previously. do the drills a couple of times, recommended each drill for 50 - 100 metres, with 5 - 10 seconds break before going again. you can choose how many times you wish to do one stroke, but practice makes perfect! actually - perfect practice makes perfect!

breaststroke drills 

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